LiteStyle-10 Weeks to a Healthier Body Look better and feel better in ten short weeks. This new kind of program can change your life by changing your lifestyle. You will be coached, instructed, and encouraged by a registered dietitian and a personal trainer who will show you everything from working out to dining out. There's not a program like it around. LifeStyles members receive a reduced program fee. LiteStyle Participants Log in to Biometrics Meal Planning
Nutrition Consultation Whether you're looking to manage health concerns through diet or just tune up your weekly menu, we offer services and packages to meet your needs. We can provide nutrition education to help you reduce your cholesterol, lower your sodium intake, eat for better sports performance and more. We tailor our recommendations to meet your goals and special health concerns. Clients meet with a registered dietitian one-on-one. Call for details on individual sessions and packages
Nutrition & Fitness Club The Nutrition & Fitness Club is for anyone who enjoys learning about ways to include fitness and healthier eating into their lifestyle. This "club" meets monthly to discuss the latest topics and trends. Experts in nutrition and fitness lead the discussion. Attendees participate in activities and are able to taste a healthy snack prepared by our registered dietitians. Registration is required by calling Wellness Services at 330-665-8095. Free to members and the community
