Akron General LifeStyles offers more than 70 innovative group exercise classes per week for members of all ages and fitness levels. ALL classes, including Zumba Fitness®, Balletone®, Yoga, Pilates Mat, TurboKick®, Rep Reebok, Warm Water Exercise, Arthritis Foundation Water Exercise, Aqua Bootcamp, and Cycle 60 are free to LifeStyles members. Our Fitness Specialists can recommend classes that complement your Exercise Prescription.
Members are asked to sign in prior to each class. Advance-sign in is available at the Front Desk for Cycle 45, Cycle 60, and Advanced Cycle Skills classes.
Members 16 years of age and older may attend classes during dependent hours.
Each 60-minute class begins with a rhythmic warm up and dynamic stretching segment; therefore admittance to class is not allowed after the first 10 minutes.
Proper studio footwear is recommended. We ask that you change into proper footwear and/or remove your outdoor shoes prior to entering the studios.
Members 16 years of age and older may attend classes during dependent hours.
LifeStyles also offers specialty small group training, including Pilates Reformer and Yoga Individual and Duet training, for an additional fee. Members are treated to expert instruction and individual attention in our private Mind Body Studios.
Also new to the Group Exercise Schedule:
ZumbAtomic is a rockin,’ high-energy fitness party for kids; packed with specially choreographed, kid-friendly routines and all the music kids love. ZumbAtomic can help enhance coordination, boost metabolism, and make fitness FUN! Parents are welcome to join the party! ZumbAtomic is FREE for our 7 – 12 year old members!
Qi Gong is influenced by martial arts, and observance of nature moving in harmony. Unlike Tai Chi, Qi Gong is random exercise forms and can be performed at any age without previous experience and can even be done in chairs.
TurboKick® is the freshest music and moves, inspired by dance, boxing and martial arts, blended together to create a cardio PARTY…but be ready for the SIREN…it means you get a bonus cardio BLAST!
Aqua 4 All is all 4 elements of aqua exercise: Deep, Shallow, Strength and Stretch, in a new 90-minute format. Come for the first 45 minutes (deep) or join us for the last 45 minutes in the shallow end, OR stay for ALL!
Aqua Bootcamp is 45 minutes of high intensity interval training in the pool. This class is ideal for the intermediate water exerciser and athletic-minded individuals looking to cross-condition in the pool.
