At LifeStyles, we know you desire results. It might be to get healthier, stronger, leaner, tighter or lighter. We know results can come from a variety of exercise options, but it is easier to quit when the going gets tough if you are trying to go it alone. The GroupRx Advantage can make a difference. We want to make help make exercise fun, not a chore, for you.
LifeStyles group fitness is a powerful way to get the motivation, inspiration and results you desire. Working out in a group gives you the confidence and support you need to unleash yourself — to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter what shape you are in. You will gain strength from exercising with others, motivate each other to work harder and push yourself just a little more.
About Our Classes
Open to all members! Group exercise classes are offered at a variety of times to all fitness levels. There is no charge for most classes. Approximately 75 classes are offered weekly and a fitness staff member would be happy to review your file and recommend the class which is best for you. Class availability is subject to change based on interest and class size.
LifeStyles classes are scientifically-backed, showcase chart-topping music, inspiring qualified instructors and the latest cutting-edge choreography.
Most classes are 45-55 minutes in duration unless otherwise noted. For your health and safety, it is important to perform the warm-up at the beginning of each class; therefore, no one will be admitted into class after the first ten minutes. It is recommended that all participants remain in the class for its entirety to ensure a safe and proper cool-down. Some class formats are unique to one center. Class availability is subject to change based on interest and class size.
Advance sign-in is not necessary with the exception of specialty (pre-registration required) classes and certain equipment-based classes.
Most classes require proper athletic footwear. Please change out of street shoes into indoor athletic training shoes prior to entering the studio. Cycling shoes may not be worn into the studio; cycling participants may change into cycling shoes only after they are on their cycling mats. Yoga and Pilates participants may remove their shoes at the door of the studio but must wear shoes to and from class.