Expecting for the first time? Learn valuable Lamaze-based techniques for relaxation, breathing during labor, managing discomfort, timing contractions and how your coach can play a role during labor. Provides you with the basics on physical and emotional changes that occur during pregnancy, as well as what to expect during the childbirth process itself. This class also includes information on breastfeeding advantages and a tour. You can choose from a four-week series or condensed two-session weekend series. We offer classes at the main hospital and at our Health & Wellness Centers. Please ask your doctor for a Maternity Services Packet.