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NuFit: Nutrition & Fitness Education for a New You!


Bring a friend and join us for this free program that provides the latest information on nutrition and fitness: new recipes, facts and myths, and tips from our experts. Reservations are encouraged.

Time: 6 - 7 p.m.

When: Dec. 5 (Stow), 12 (Bath), 19 (Green)
Nutrition: Holiday Eating Tips and Strategies
Fitness: How to Stay Fit During the Holidays

When: Jan. 2 (Stow), 9 (Bath), 23 (Green)
Nutrition: Sugar Busters
Fitness: How to Lose Belly Fat

When: Feb. 6 (Stow), 13 (Bath), 27 (Green)
Nutrition: Become Sodium Savvy
Fitness: Cardiovascular: Training with Weights

When: March 6 (Stow), 13 (Bath), 27 (Green)
Nutrition: Fad Diets
Fitness: Fad Exercises

When: April 3 (Stow), 10 (Bath), 24 (Green)
Nutrition: Plant-Based Meals
Fitness: Fitness Wearables

Where:
Health & Wellness Center, Stow (4300 Allen Rd., Stow)
Health & Wellness Center, Bath (4125 Medina Rd., Bath)
Health & Wellness Center, Green (1940 Town Park Blvd., Green)

Cost: Free

Reservations recommended:
Stow - 330.945.3100
Bath - 330.665.8100
Green - 330.896.5000

Directions to Health & Wellness Centers

 



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