NuFit: Nutrition & Fitness Education for a New You!
Join us for this free program that provides the latest information on nutrition and fitness: new recipes, facts and myths, and tips from our experts. Bring a friend and enjoy a healthy snack! Reservations are encouraged.
Time: 6 - 7 p.m.
When: Sept. 6 (Stow), 13 (Bath), 27 (Green) Nutrition: Eight Nutrition Habits of Highly Fit People Fitness: Eight Fitness Habits of Highly Fit People
When: Oct. 4 (Stow), 11 (Bath), 25 (Green) Nutrition: Boosting Memory through Good Nutrition Fitness: Boosting Memory through Exercise
When: Nov. 1 (Stow), 8 (Bath), 22 (Green) Nutrition: Food and Medication Interactions Fitness: Exercise to Prevent and Treat Disease
When: Dec. 6 (Stow), 13 (Bath), 20 (Green) Nutrition: Intuitive Eating Fitness: Functional Fitness: Improve Your Everyday Living
Health & Wellness Center, Stow (4300 Allen Rd., Stow)
Health & Wellness Center, Bath (4125 Medina Rd., Akron)
Health & Wellness Center, Green (1940 Town Park Blvd., Uniontown)