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NuFit: Nutrition & Fitness Education for a New You!


Join us for this free program that provides the latest information on nutrition and fitness: new recipes, facts and myths, and tips from our experts. Bring a friend and enjoy a healthy snack! Reservations are encouraged.

Time: 6 - 7 p.m.

When: Sept. 6 (Stow), 13 (Bath), 27 (Green)
Nutrition: Eight Nutrition Habits of Highly Fit People
Fitness: Eight Fitness Habits of Highly Fit People

When: Oct. 4 (Stow), 11 (Bath), 25 (Green)
Nutrition: Boosting Memory through Good Nutrition
Fitness: Boosting Memory through Exercise

When: Nov. 1 (Stow), 8 (Bath), 22 (Green)
Nutrition: Food and Medication Interactions
Fitness: Exercise to Prevent and Treat Disease

When: Dec. 6 (Stow), 13 (Bath), 20 (Green)
Nutrition: Intuitive Eating
Fitness: Functional Fitness: Improve Your Everyday Living

Where:
Health & Wellness Center, Stow (4300 Allen Rd., Stow)
Health & Wellness Center, Bath (4125 Medina Rd., Akron)
Health & Wellness Center, Green (1940 Town Park Blvd., Uniontown)

Cost: Free

Reservations recommended:
Stow - 330.945.3100
Bath - 330.665.8100
Green - 330.896.5000

Directions to Health & Wellness Centers

 



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