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NuFit: Nutrition & Fitness Education for a New You!

Learn the latest about nutrition and fitness from a registered dietitian and fitness expert. A healthy snack will be served, so please register. The best part? It's free!

Time: 6 - 7 p.m.

When: April 7 (North), 14 (West), 28 (Green)
Nutrition: Conquering the Food Label
Fitness: Targeting Trouble Areas

When: May 5 (North), 12 (West), 26 (Green)
Nutrition: The Scoop on Sugar Substitutes
Fitness: Growing Strong through Active Recovery

When: June 2 (North), 9 (West), 23 (Green)
Nutrition: Superfoods for a Better You!
Fitness: Exercise on the Go!

When: July 7 (North), 14 (West), 28 (Green)
Nutrition: Sensational Summer Smoothies
Fitness: Do Water Workouts Work?

When: August 4 (North), 11 (West), 25 (Green)
Nutrition: Healthy Eating on a Budget
Fitness: The ABCs of Circuit Training

Where:
Health & Wellness Center – North, 4300 Allen Rd., Stow
Health & Wellness Center – West, 4125 Medina Rd., Akron
Health & Wellness Center – Green, 1940 Town Park Blvd., Uniontown

Cost: Free

Reservations recommended:
North - 330-945-3100
West - 330-665-8100
Green - 330-896-5000

Directions to Health & Wellness Centers

 



Akron General Medical Center • 1 Akron General Avenue (Formerly 400 Wabash Avenue) • Akron, OH 44307 • 330-344-6000 • 1-800-221-4601    © 2014 Akron General Health System
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