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NuFit: Nutrition & Fitness Education for a New You!

Join us for some good, healthy discussion!

This monthly program provides information about the latest topics in nutrition and fitness; new recipes, facts vs. myths and tips from a registered dietitian and fitness expert. Bring a friend and enjoy a healthy snack!

COST: FREE

TIME: 6 - 7 p.m.

WHEN:

  • First Tuesday of the Month
    Health & Wellness Center – North, 4300 Allen Road, Stow
    Second Tuesday of the Month
    Health & Wellness Center – West, 4125 Medina Road, Montrose
    Fourth Tuesday of the Month
    Health & Wellness Center – Green, 1940 Town Park Blvd., Uniontown

Reservations recommended:
Green - 330-896-5000; North - 330-945-3100; West - 330-665-8100

MONTHLY TOPICS:

AUGUST
5 (North)
12 (West)
16 (Green)
Nutrition: The Picky Eater
Fitness: Exercise Myths

SEPTEMBER
2 (North)
9 (West)
23 (Green)
Nutrition: Fighting Inflammation
Fitness: No Pain, No Gain?

OCTOBER
7 (North)
14 (West)
28 (Green)
Nutrition: Nutrition for Bone Health
Fitness: Strength Training for Bone Health

NOVEMBER
4 (North)
11 (West)
25 (Green)
Nutrition: Busting Nutrition Myths
Fitness: Busting Exercise Myths

DECEMBER
2 (North)
9 (West)
16 (Green)
Nutrition: Mindful Eating for the Holidays
Fitness: Quick Workouts to Fit Your Holiday Schedule

 

Directions to Health & Wellness Centers

 



Akron General Medical Center • 1 Akron General Avenue (Formerly 400 Wabash Avenue) • Akron, OH 44307 • 330-344-6000 • 1-800-221-4601    © 2014 Akron General Health System
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