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NuFit: Nutrition & Fitness Education for a New You!

Learn the latest about nutrition and fitness from a registered dietitian and fitness expert. A healthy snack will be served, so please register. The best part? It's free!

Time: 6 - 7 p.m.

When: September 1 (North), 8 (West), 22 (Green)
Nutrition: The Paleo Diet
Fitness: CrossFit vs. Functional Fitness

When: October 6 (North), 13 (West), 27 (Green)
Nutrition: Easy Crockpot Meals
Fitness: Moving with Arthritis

When: November 3 (North), 10 (West), 24 (Green)
Nutrition: Recipe Makeovers
Fitness: Modification Makeovers

When: December 1 (North), 8 (West), 15 (Green)
Nutrition: Say Goodbye to Stress Eating
Fitness: Staying Fit and Zen through Winter's End

Where:
Health & Wellness Center – North, 4300 Allen Rd., Stow
Health & Wellness Center – West, 4125 Medina Rd., Akron
Health & Wellness Center – Green, 1940 Town Park Blvd., Uniontown

Cost: Free

Reservations recommended:
North - 330-945-3100
West - 330-665-8100
Green - 330-896-5000

Directions to Health & Wellness Centers

 



Akron General Medical Center • 1 Akron General Avenue (Formerly 400 Wabash Avenue) • Akron, OH 44307 • 330-344-6000 • 1-800-221-4601    © 2015 Akron General Health System
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