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NuFit: Nutrition & Fitness Education for a New You!

Join us for some good, healthy discussion!

This monthly program provides information about the latest topics in nutrition and fitness; new recipes, facts vs. myths and tips from a registered dietitian and fitness expert. Bring a friend and enjoy a healthy snack!

COST: FREE

TIME: 6 - 7 p.m.

WHEN:

  • First Tuesday of the Month
    Health & Wellness Center – North, 4300 Allen Road, Stow
  • Second Tuesday of the Month
    Health & Wellness Center – West, 4125 Medina Road, Montrose
  • Fourth Tuesday of the Month
    Health & Wellness Center – Green, 1940 Town Park Blvd., Uniontown

Reservations recommended:
Green - 330-896-5000; North - 330-945-3100; West - 330-665-8100

MONTHLY TOPICS:

DECEMBER

2 (North)
9 (West)
16 (Green)
Nutrition: Mindful Eating for the Holidays
Fitness: Quick Workouts to Fit Your Holiday Schedule

JANUARY
6 (North)
13 (West)
27 (Green)
Nutrition: Diets... Do They Work?
Fitness: Tipping the Scale in Your Favor

FEBRUARY
3 (North)
10 (West)
24 (Green)
Nutrition: Tricks to Lowering Triglycerides and Cholesterol
Fitness: Exercise Away the Winter Blues

MARCH
3 (North)
10 (West)
24 (Green)
Nutrition: Going Gluten Free 
Fitness: Shape Up for Spring Break 

APRIL
7 (North)
14 (West)
28 (Green)
Nutrition: Conquering the Food Label 
Fitness: Targeting Trouble Areas

Directions to Health & Wellness Centers

 



Akron General Medical Center • 1 Akron General Avenue (Formerly 400 Wabash Avenue) • Akron, OH 44307 • 330-344-6000 • 1-800-221-4601    © 2014 Akron General Health System
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