NuFit: Nutrition & Fitness Education for a New You!
Join us for some good, healthy discussion!
This monthly program provides information about the latest topics in nutrition and fitness; new recipes, facts vs. myths and tips from a registered dietitian and fitness expert. Bring a friend and enjoy a healthy snack!
TIME: 6 - 7 p.m.
First Tuesday of the Month
Health & Wellness Center – North, 4300 Allen Road, Stow Second Tuesday of the Month
Health & Wellness Center – West, 4125 Medina Road, Montrose Fourth Tuesday of the Month
Health & Wellness Center – Green, 1940 Town Park Blvd., Uniontown
Reservations recommended: Green - 330-896-5000; North - 330-945-3100; West - 330-665-8100
18 (Green) Nutrition: Perks of Probiotics Fitness: No Time, No Problem
28 (Green) Nutrition: Foods to Fight Belly Fat Fitness: Banishing Belly Fat
25 (Green) Nutrition: Food & Mood Fitness: Fit Body, Fit Mind
25 (Green) Nutrition: The Scoop on Soy Fitness: The Scoop on Interval Training
22 (Green) Nutrition: Superfoods for Spring Fitness: Spring into Fitness
27 (Green) Nutrition: Dining with Diabetes Fitness: Healthy Lifestyle, Exercise and Diabetes
24 (Green) Nutrition: Going Gluten-free Fitness: No Weights, No Problem
22 (Green) Nutrition: Sodium Savvy Fitness: Beat the Heat with Sweat
26 (Green) Nutrition: The Picky Eater Fitness: Exercise Myths