NuFit: Nutrition & Fitness Education for a New You!
Join us for this free program that provides the latest information on nutrition and fitness: new recipes, facts and myths, and tips from our experts. Bring a friend and enjoy a healthy snack! Reservations are encouraged.
Time: 6 - 7 p.m.
When: March 7 (Stow), 14 (Bath), 28 (Green) Nutrition: Coconut Water: Is It All It's Cracked Up to Be? Fitness: Fat Loss vs. Weight Loss
When: April 4 (Stow), 11 (Bath), 25 (Green) Nutrition: Eight Secrets for Aging Well Fitness: Fitness for Baby Boomers
When: May 2 (Stow), 9 (Bath), 23 (Green) Nutrition: Benefits and Risks of Red Meat Fitness: Take Control of Blood Sugar with Exercise
When: June 6 (Stow), 13 (Bath), 27 (Green) Nutrition: Preventing Food Borne Illness Fitness: Injury Prevention and the Importance of Recovery
When: July 11 (Bath), 25 (Green) Nutrition: Ten Tips for Healthy Grilling Fitness: Safe Outdoor Exercise
When: August 1 (Stow), 8 (Bath), 22 (Green) Nutrition: The GMO Debate Fitness: Fitness Infomercials Uncovered
Health & Wellness Center, Stow (4300 Allen Rd., Stow)
Health & Wellness Center, Bath (4125 Medina Rd., Bath)
Health & Wellness Center, Green (1940 Town Park Blvd., Green)