NuFit: Nutrition & Fitness Education for a New You!
Join us for some good, healthy discussion!
This monthly program provides information about the latest topics in nutrition and fitness; new recipes, facts vs. myths and tips from a registered dietitian and fitness expert. Bring a friend and enjoy a healthy snack!
TIME: 6 - 7 p.m.
First Tuesday of the Month
Health & Wellness Center – North, 4300 Allen Road, Stow
Second Tuesday of the Month
Health & Wellness Center – West, 4125 Medina Road, Montrose
Fourth Tuesday of the Month
Health & Wellness Center – Green, 1940 Town Park Blvd., Uniontown
Green - 330-896-5000; North - 330-945-3100; West - 330-665-8100
16 (Green) Nutrition: Mindful Eating for the Holidays Fitness: Quick Workouts to Fit Your Holiday Schedule
27 (Green) Nutrition: Diets... Do They Work? Fitness: Tipping the Scale in Your Favor
24 (Green) Nutrition: Tricks to Lowering Triglycerides and Cholesterol Fitness: Exercise Away the Winter Blues
24 (Green) Nutrition: Going Gluten Free Fitness: Shape Up for Spring Break
28 (Green) Nutrition: Conquering the Food Label Fitness: Targeting Trouble Areas