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    Tips for Preventing Falls

    The majority of serious falls happen to people over age 65. Most falls occur at home and many are related to necessary trips to the bathroom. Check your home for changes you can make to minimize danger spots.

    Around the House

  • Move furniture against the walls to widen traffic paths. Avoid rearranging furniture to avoid confusion.
  • Keep pathways free from electrical cords.
  • Eliminate casters on furniture or furniture that is unsteady or has sharp corners.
  • Avoid furniture that is too high or too low. A chair with arms offers better support.
  • Keep windows clean. To reduce glare, close shades or curtains.
  • Check floor surfaces to make sure they are even.
  • Secure carpets and do not use throw rugs.
  • Use non-skid floor wax.
  • Keep floors free of clutter.
  • Clean up spills promptly. Spill guards on sinks can prevent water from splashing on floors.
  • Keep outdoor steps and walkways in good repair.
  • Keep outdoor steps, walkways and driveway free of ice.

    Stairs

  • Make sure hallways, stairways and landings are well lit. Put light switches at the top and bottom of the stairs.
  • Install handrails along both sides of a stairway.
  • Mark the first and last step with a bright contrasting tape or paint.
  • Use non-skid treads.
  • Do not place objects on steps.

    Bathroom

  • Maintain a lighted pathway to the bathroom.
  • Use night-lights in the bathrooms, halls and bedrooms. Timed lights or sound-activated lights may be helpful.
  • Install grab bars near toilet seat or bedside commode.
  • Use non-skid adhesive strips or rubber mat in bathtub.
  • A shower chair with a hand-held shower wand may be helpful.
  • Soap on a rope or a shower caddy eliminates bending.

    Other Hints

  • Stand up slowly from a sitting position. When rising from a lying position, sit on the edge of the bed several minutes before standing. Avoid bending head sharply backward since it may cause dizziness and loss of balance.
  • Keep regularly used items within easy reach.
  • Avoid reaching up to high shelves or climbing on chairs. Keep a secure step stool available if needed.
  • Avoid high heels, slippery leather soles and loose fitting shoes and slippers.

    Physical Impairments
    Please be aware that these physical impairments can contribute to a fall and may require medical attention:

  • Unsteadiness on feet
  • Slow reaction time
  • Decreased eyesight or hearing
  • Dizziness
  • Confusion
  • Decreased strength, coordination and balance

    Medications
    Please be aware that these medications and substances can contribute to a fall:

  • Antihistamines
  • Antidepressants
  • Pain Medication
  • Sedatives
  • Laxatives
  • High blood pressure medications
  • Diuretics
  • Alcohol

    Help for Emergencies
    If you are alone, use these tips to try to avoid or get a fast response to an emergency:

  • Set up daily contact
  • Keep emergency numbers close by
  • Put telephones within easy reach.

    This information should not be considered specific medical advice, may not cover all situations, and is not meant to replace professional medical service. If you have any questions or concerns, contact your physician.

    •   Date Updated: 07-JUN-2011


    Akron General Medical Center • 400 Wabash Avenue • Akron, OH 44307 • 330-344-6000 • 1-800-221-4601    © 2013 Akron General Health System
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