Fitness Assessment & Exercise Prescription
Our credentialed staff offers two one-hour sessions for new members. The first session is a fitness assessment consisting of a variety of tests designed to assess your present level of fitness. Assessments include blood pressure, cardiovascular fitness, muscular endurance, flexibility, height, weight and body fat.

During the second session, the fitness instructor will take results from the first session and incorporate them into a personalized exercise prescription. Learn the correct way to operate cardiovascular and weight equipment. Staff is always available on the fitness floor to help you with equipment and questions regarding your program. If your workout needs a tune up, or you just need to be refreshed on your current routine, sign up for a re-assessment or re-prescription.

Exercise Consistency Club
Members can take advantage of special fitness software at LifeStyles to track daily aerobic and strength workouts. After exercising, input your workouts from the weight room, treadmill, elliptical, bicycle, group exercise class or similar activities. Monthly cardiovascular strength training workout totals are accumulated and accessed. This is a great way to keep track of your exercise routine. A yearly member party will celebrate individual achievements. There is no cost for using the system or to be a member of the Exercise Consistency Club.

Personal Training
Go one-to-one with a certified personal trainer who motivates and coaches you through focused, individualized exercise sessions. For more information about personal training sessions and fees, please feel free to call our fitness desk.
More info on Personal Training

Nutrition & Fitness Club
Members are invited to join the informative Nutrition & Fitness Club. Fresh health topics are presented the second Tuesday of each month.

Running Club
Co-ed members of all ages are invited to participate in the Running Club. Anyone interested should contact the fitness desk for more information. Anyone training for a race and needs assistance, feel free to contact the fitness desk.

Team Training
Teams meet with a personal trainer weekly to perform exercises geared toward the group goal. Individuals can organize their own team or LifeStyles staff can assist in recruiting members. No make-up sessions are available for missed sessions. For more information, ask a staff member on the floor or check with our fitness desk.

Track-Side Toning Circuit
A 30-minute total body workout for those on a tight schedule. Circuit training provides a cardiovascular benefit and increases muscular strength, which in turn enhances daily energy levels. Registration is required at our fitness desk. See our class schedules for days and times.

Youth Exercise
Teenagers ages 13 - 15 years of age who belong to LifeStyles through a family membership must complete a one and a half hour Youth Fitness Certification Class if they would like to use adult fitness equipment during dependent hours. This class is offered the second Sunday of each month from 1:30-3:30pm. Reservations are required.