Classes combine walking outside, the low-impact toning and stretching of Pilates, and the philosophy of yoga. Use exercise, breathing and meditation to develop better strength, flexibility and well-being. Written permission from your physician is required.
When: Monday - Friday
Time: 8 - 9 a.m.
Where: Health & Wellness Center – West, 4125 Medina Road, Akron
Cost: $6.25 per class
Call us: 330-344-6868