What's Your Wellness Story?
Get inspired by wellness stories submitted by people like you, incorporating healthy activities into their daily lives.
Download or request online the Managing My Health. My
Life. Wellness Journal. This personalized tool help you remember which screenings you should consider having for better health. Use it to discuss your risks
and screenings with your doctor.
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One of the first steps toward wellness starts with getting
a doctor. Let us help you find one through a network of outstanding
Pack healthy lunches rich in whole grains, lean protein, low-fat dairy, fruit and veggies.
• Peanut butter and banana sandwich on whole wheat bread with carrots and hummus
• Whole-grain wrap with turkey and cheese and a side of cottage cheese with strawberries
• Egg salad on a whole-wheat bagel with a yogurt and side of grapes
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Healthy Tip Scrapbook
View videos, tips and health recipes from Akron General experts and people just like you.
Browse our Scrapbook
A compilation of recipes from our employees and friends like you!
Find a new recipe.
Have a healthy recipe you swear by?
Submit your recipe.
Have a family recipie that could be a little healthier?
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Tips from our experts to keep you at your best.