What's Your Wellness Story?
Get inspired by wellness stories submitted by people like you, incorporating healthy activities into their daily lives.
Download or request online the Managing My Health. My
Life. Wellness Journal. This personalized tool help you remember which screenings you should consider having for better health. Use it to discuss your risks
and screenings with your doctor.
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One of the first steps toward wellness starts with getting
a doctor. Let us help you find one through a network of outstanding
On average, a person should drink eight 8-ounce glasses of water a day (that’s 2 quarts). The overweight person needs one additional glass for every 25 pounds of excess weight. You should also drink more water if you’re exercising or outside in hot, dry heat. Keep hydrated!
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Healthy Tip Scrapbook
View videos, tips and health recipes from Akron General experts and people just like you.
Browse our Scrapbook
A compilation of recipes from our employees and friends like you!
Find a new recipe.
Have a healthy recipe you swear by?
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Have a family recipe that could be a little healthier?
Let's makeover your recipe.
Tips from our experts to keep you at your best.