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Download or request online the Managing My Health. My Life. Wellness Journal. This personalized tool help you remember which screenings you should consider having for better health. Use it to discuss your risks and screenings with your doctor.

Get at least 2 hrs 30 min of moderate-intensity (brisk walking) aerobic activity and 2 or more days with muscle-strengthening activities for (major muscle groups). Schedule your activity so that it doesn't come last in the day and find a friend and stick to it together!

One of the first steps toward wellness starts with getting a primary care doctor. Let us help you find one through a network of outstanding providers. He or she can be your best health champion and guide to better health. This includes screenings, well-visits, nutrition and activity advice, and, of course, making you feel better when you need it most.

Akron General Medical Center • 400 Wabash Avenue • Akron, OH 44307 • 330-344-6000 • 1-800-221-4601    © 2013 Akron General Health System
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